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The Many Advantages of Meditation



The advantages of meditation are many and its main purpose is to provide anyone an enlightenment. Such advantages are divided into three categories, which include spiritual, psychological, and physical. Meditation can boost your overall health, mental well-being, and concentration. So, if you haven’t tried it before, it is a good idea to consider meditation.


Spiritual Meditation Benefits

  • Increased spiritual wisdom
  • More compassion for everyone
  • Self-actualization
  • Boosts happiness as well as overall well-being
  • Leads to a person who discovers their purpose
  • Prevents mole hills when turning into mountains
  • Better relationship with the creator, God
  • Path towards enlightenment
  • Inner peace
  • Development of the psychic powers
  • Balances spirit, mind, and body
  • More positive outlook in life

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Physical Meditation Benefits

  • Reduced respiratory rate
  • Lowered heart rate
  • Reduced oxygen requirements
  • Able to relax much easier
  • Able to exercise for a longer time
  • Reduces high blood pressure
  • Reduces allergies
  • Prevents attacks of anxiety

Psychological Meditation Benefits

  • Enhanced self-confidence
  • Eliminates fears
  • Improved mood through boosting serotonin levels
  • Improved creativity
  • Enhances concentration and focus
  • Feeling of vitality
  • Able to recall and learn things better
  • Good brain wave coherence
  • Increased IQ
  • Better relationships
  • More productive
  • Better brain function
  • Increases will power
  • Improved listening skills
  • Non-aggressive behavior
  • Experience more satisfaction in life
  • Improved motor performance
  • Reduces stress
  • Improve decision making
  • Avoid negative situations
  • Better sleep and less sleep needed

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With the numerous advantages of meditation, there is no doubt why many are now trying meditation. The best thing about this is that you don’t need to spend some of your money on gym and it takes about 20 minutes daily. Another major benefit of meditation is that it does not have any side effects. What you will only get from meditation are positive effects in your overall health and well-being.

So, if you want to reap all the advantages offered by meditation, start meditating now! Check this out!




Reiki is a technique mainly used by Japanese for reducing stress and relaxation which also promotes healing. It is carried out by means of “laying on hands” with the idea that some spiritual domain “life force energy” runs through people and is what makes us alive all the time If the “life force energy” for one is small, then chances that we get sick or stressed up are high but in case it is high, the probability of being healthy and happy is high. The word Reiki consists of two Japanese phrases, Ki and Rei Rei means Wisdom of God or the Higher Power while Ki means life force energy. Therefore, Reiki is a spiritually controlled life force energy. Reiki is a mere, natural and safe technique of spiritual curing and self-improvement for which everyone can employ. For many years, it has been efficient in virtually helping all known illnesses and normally develops a beneficial impact. It also works together with some other medical or remedial techniques to eliminate side effects and boosts recovery. To learning how to apply Reiki is an amazingly simple process. In usual sense it is not taught but transferred to the learner during a Reiki lesson. It is passed on an “attunement” provided by a Reiki expert and enables the student to acquire an inexhaustible source of life strength energy to improve individual’s health and raise life quality. Reiki is not a religious avenue but it promotes peace and harmony with others. The founder of this system is Mikao Usui. He began his spiritual journey as an online psychic.

Meditation is an exercise where an individual directs the mind to induce mode of consciousness, by either to realizing some benefits or simply acknowledge mental content without being noticed with that content. Several years after founding Reiki, Mikao Usui came up with meditation to add Reiki some other Ideals. The Ideals came from principles of Meiji the emperor of Japan who was admired by Mikao Usui. The Ideals were created to promote spiritual balance in Usui Reiki. The sole purpose of meditation was to help people appreciate that restoring the spirit by deciding to ameliorate oneself is of great essence in Reiki healing experience. For Reiki healing power to produce lasting impact, the client is compelled to take the responsibility for his or her healing to participate actively in it Therefore, Usui Reiki system of is beyond the application of Reiki energy. Meditation or Reiki can both be used for spiritual intervention as per the context. You can find more information about Reiki at

Meditate Your Way Through The Pressures of Life


In a world full of havoc and pressures of life, what one needs is that little space that you can curl into and comfortably go into your own little world. A world where worry is non -existent, a world where everything is bright and offers radiance that illuminates in all areas of your life. Unfortunately, there is no such world. The brighter side of this fact is that you can actually create this world.

This is what meditation does. Meditation does magic to your cells. It fills your cells with Parana (energy). As a result you enjoy a state of new-found peace, enthusiasm and joy. Should you practice this regularly, your level of prang increases and so do the benefits.

Imagine a world where people fall ill less often. This would in no doubt increase life span, increase productivity and economy as a whole. This one is even better. Imagine walking into your office where your colleagues, your bosses have all been freed from crankiness and foul moods. The benefits of meditation are numerous. They range from physical well-being to emotional wellness.

Physical benefits.

Meditation increases immunity thus your body becomes better equipped to fight disease. According to recent scientific research, meditation boosts antibodies. A research conducted on 48 biotech workers confirmed this After being taken through 8 week meditation training, their antibodies increased significantly. Antibodies are paramount to a healthy immune system.

Meditation stimulates brain areas that act as command center for the immune system. These areas include the right anterior insular, the right hippo-campus and the frontal cortex. Stimulation on these areas wards off immune invaders. My best friend works at and he said that he finds that when he meditates prior to performing a cremation service, it makes his job much easier to handle mentally. I think I would hate having to that job everyday.

Emotional effects

Stress is a major and an all too common threat to emotional well-being. The core agenda of meditation is to release stressful thoughts. In the few minutes you spare for this training, of emphasis is to focus on positive thoughts.

The breathing exercises that come with this activity increase oxygen uptake. This increases blood and oxygen flow in your brain improving brain functionality. The result of this is increased positive energies. Feelings of trust, well being and love begin to permeate. Practiced regularly, you begin to notice a change in your moods and tolerance levels. Concentration and memory are greatly improved also

The benefits of mediation cannot be exhausted in these two categories. This is because meditation is holistic and one has to practice to notice change. Take yourself on this journey of self discovery that will greatly enrich your life.

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